I’ve worked with Steve on and off for nearly five years, and he’s played a huge role in helping me reach my goal weight but more importantly, he’s taught me how to maintain it through proper nutrition, mindset, and training.
His knowledge of strength and conditioning has completely changed the way I train and think about fitness. I now feel confident in the gym, with a much deeper understanding of form, structure, and how to train effectively.
Steve is incredibly professional, reliable, and passionate about what he does. He’s helped me build a sustainable, healthy lifestyle and for that, I’m truly grateful.
Couldn’t recommend him more.
Rebecca Rainbow
Steve has been my personal trainer for about 4 years. It is clear that he listens and adapts our training regime to suit changes to my circumstances.
As an example, I had a double knee replacement about three years ago. Pain was evident before the operation. Steve developed an excellent pre operation (prehab) training programme to help prepare for the post operation (rehab) period.
Steve also prepared a rehab programme which complemented the post operation physiotherapy.
Steve’s programmes definitely quickened my recovery to enable me to get back into my full range of activities.
John Finch
Before I met Steve my knowledge of training was slim, but with his expert knowledge and guidance he has given me the confidence to enjoy my sessions.
He’s got a sixth sense for when I’m about to quit and always knows just the right mix of encouragement and mockery to keep me going.
If you want results and a laugh at the same time, Steve is your guy!
Laura Rouse